Moraes Arnaud 30:07 row
5,541m
Meters
30:07.3
Time
2:43.0
Pace
292
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 11, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,541m | 2:43.0 | 81 | 577 | 28 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 27 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 30:07.3 | 13m | 4:40.7 | 16 | 354 |