Moraes Arnaud 30:06 row
5,605m
Meters
30:06.3
Time
2:41.1
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
February 13, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,605m | 2:41.1 | 84 | 587 | 29 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 29 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 30 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |