Moraes Arnaud 30:16 row
5,403m
Meters
30:16.9
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 15, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 5,403m | 2:48.1 | 74 | 553 | 25 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 25 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 30:16.9 | 46m | 3:03.6 | 56 | 494 | 18 |