Moraes Arnaud 30:19 row
5,336m
Meters
30:19.2
Time
2:50.4
Pace
272
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
February 17, 2021 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 5,336m | 2:50.4 | 71 | 543 | 24 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 30:19.2 | 38m | 4:12.6 | 22 | 374 | 13 |