Moraes Arnaud 30:05 row
5,433m
Meters
30:05.8
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
February 18, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,433m | 2:46.1 | 76 | 562 | 24 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 |