Moraes Arnaud 30:00 row
5,523m
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
March 18, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,523m | 2:42.9 | 81 | 578 | 26 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 27 |
| 12:00.0 | 1,125m | 2:40.0 | 85 | 594 | 27 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 26 |
| 24:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 26 |