Moraes Arnaud 30:17 row
5,360m
Meters
30:17.4
Time
2:49.5
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
March 22, 2021 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 5,360m | 2:49.5 | 72 | 547 | 25 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 30:17.4 | 44m | 3:17.7 | 45 | 455 | 18 |