Moraes Arnaud 30:15 row
5,837m
Meters
30:15.0
Time
2:35.4
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
March 23, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 5,837m | 2:35.4 | 93 | 620 | 27 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 30:15.0 | 45m | 2:46.6 | 76 | 560 | 20 |