Moraes Arnaud 30:21 row
5,544m
Meters
30:21.4
Time
2:44.2
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 25, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.4 | 5,544m | 2:44.2 | 79 | 571 | 25 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 30:21.4 | 43m | 4:08.8 | 23 | 378 | 16 |