Moraes Arnaud 30:19 row
5,297m
Meters
30:19.7
Time
2:51.7
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
March 30, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 5,297m | 2:51.7 | 69 | 537 | 25 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 30:19.7 | 52m | 3:09.4 | 51 | 477 | 18 |