Moraes Arnaud 30:19 row
5,431
Meters
30:19.4
Time
2:47.5
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 02, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,431 | 2:47.5 | 74 | 550 | 278 | 25 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 26 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 30:19.4 | 53 | 3:03.0 | 57 | 371 | 2 | 20 |