Moraes Arnaud 30:19 row
5,431m
Meters
30:19.4
Time
2:47.5
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 02, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 5,431m | 2:47.5 | 74 | 556 | 25 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 26 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 30:19.4 | 53m | 3:03.0 | 57 | 496 | 20 |