Moraes Arnaud 30:08 row
5,295m
Meters
30:08.4
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
April 12, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,295m | 2:50.7 | 70 | 541 | 25 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 30:08.4 | 21m | 3:20.0 | 44 | 450 | 7 |