Moraes Arnaud 30:08 row
5,130
Meters
30:08.3
Time
2:56.2
Pace
257
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
March 13, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,130 | 2:56.2 | 64 | 520 | 257 | 24 | 110 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 24 | 105 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 | 104 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 | 112 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 | 113 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 111 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 | 114 |
| 30:08.3 | 19 | 3:38.4 | 34 | 415 | 0 | 8 | 114 |
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Workout Graph
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