Moraes Arnaud 30:08 row
5,113m
Meters
30:08.0
Time
2:56.8
Pace
257
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
July 15, 2024 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,113m | 2:56.8 | 63 | 517 | 25 | 134 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 124 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 130 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 129 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 26 | 138 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 145 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 25 | 139 |
| 30:08.0 | 14m | 4:45.7 | 15 | 351 | 10 | 135 |
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Workout Graph
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