Moraes Arnaud 30:07 row
5,265m
Meters
30:07.7
Time
2:51.6
Pace
268
Calories
143
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 122 |
July 18, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,265m | 2:51.6 | 69 | 538 | 25 | 143 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 144 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 149 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 142 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 148 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 146 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 137 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 138 |
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Workout Graph
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