Moraes Arnaud 30:10 row
5,164
Meters
30:10.7
Time
2:55.3
Pace
261
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 122 |
July 19, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 5,164 | 2:55.3 | 65 | 523 | 261 | 24 | 142 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 140 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 141 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 144 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 | 146 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 | 144 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 | 143 |
| 30:10.7 | 28 | 3:11.0 | 50 | 472 | 1 | 11 | 142 |
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Workout Graph
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