Moraes Arnaud 30:08 row
5,306m
Meters
30:08.5
Time
2:50.4
Pace
270
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
July 21, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,306m | 2:50.4 | 71 | 543 | 25 | 116 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 | 103 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 110 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 26 | 121 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 121 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 25 | 122 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 120 |
| 30:08.5 | 19m | 3:43.6 | 31 | 407 | 8 | 117 |
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Workout Graph
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