Moraes Arnaud 30:07 row
5,284m
Meters
30:07.1
Time
2:50.9
Pace
267
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 125 |
July 22, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,284m | 2:50.9 | 70 | 540 | 24 | 140 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 132 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 25 | 142 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 141 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 142 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 | 145 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 143 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 10 |
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Workout Graph
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