Moraes Arnaud 30:07 row
5,210
Meters
30:07.5
Time
2:53.4
Pace
263
Calories
146
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 126 |
July 23, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,210 | 2:53.4 | 67 | 530 | 263 | 24 | 146 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 | 130 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 | 146 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 | 148 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 | 148 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 | 154 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 | 150 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 | 150 |
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Workout Graph
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