Moraes Arnaud 30:08 row
5,357
Meters
30:08.9
Time
2:48.8
Pace
274
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 127 |
July 26, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,357 | 2:48.8 | 73 | 550 | 24 | 139 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 125 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 24 | 133 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 142 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 149 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 143 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 143 |
| 30:08.9 | 23 | 3:13.4 | 48 | 466 | 14 | 141 |
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Workout Graph
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