Moraes Arnaud 30:09 row
5,413
Meters
30:09.1
Time
2:47.1
Pace
277
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
July 29, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,413 | 2:47.1 | 75 | 558 | 25 | 143 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 25 | 134 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 143 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 26 | 148 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 141 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 147 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 145 |
| 30:09.1 | 24 | 3:09.5 | 51 | 476 | 13 |
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Workout Graph
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