Moraes Arnaud 30:11 row
5,015
Meters
30:11.4
Time
3:00.5
Pace
252
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 137 |
August 25, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,015 | 3:00.5 | 59 | 504 | 23 | 129 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 125 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 23 | 133 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 23 | 131 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 23 | 129 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 23 | 132 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 129 |
| 30:11.4 | 30 | 3:10.0 | 51 | 475 | 16 | 128 |
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Workout Graph
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