Moraes Arnaud 30:11 row
5,056
Meters
30:11.1
Time
2:59.1
Pace
253
Calories
127
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 137 |
August 26, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,056 | 2:59.1 | 61 | 509 | 23 | 127 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 123 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 126 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 129 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 23 | 128 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 126 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 23 | 129 |
| 30:11.1 | 28 | 3:18.2 | 45 | 454 | 16 | 130 |
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Workout Graph
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