Moraes Arnaud 30:11 row
5,204
Meters
30:11.0
Time
2:54.0
Pace
262
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 130 |
August 28, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 5,204 | 2:54.0 | 66 | 520 | 262 | 23 | 136 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 | 135 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 139 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 138 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 24 | 137 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 134 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 | 134 |
| 30:11.0 | 29 | 3:09.6 | 51 | 327 | 1 | 11 |
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Workout Graph
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