Moraes Arnaud 30:11 row
5,074
Meters
30:11.6
Time
2:58.5
Pace
254
Calories
137
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 128 |
August 30, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,074 | 2:58.5 | 62 | 511 | 23 | 137 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 129 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 132 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 130 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 130 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 133 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 152 |
| 30:11.6 | 33 | 2:55.7 | 64 | 521 | 17 | 156 |
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Workout Graph
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