Moraes Arnaud 30:09 row
5,205
Meters
30:09.0
Time
2:53.7
Pace
262
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 128 |
September 02, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,205 | 2:53.7 | 67 | 529 | 262 | 24 | 127 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 | 120 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 25 | 126 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 | 127 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 | 126 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 24 | 125 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 | 132 |
| 30:09.0 | 20 | 3:45.0 | 31 | 405 | 1 | 7 | 133 |
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Workout Graph
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