Moraes Arnaud 30:08 row
4,936m
Meters
30:08.1
Time
3:03.1
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 110 |
September 04, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,936m | 3:03.1 | 57 | 496 | 23 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 30:08.1 | 9m | 7:30.0 | 4 | 313 | 0 |
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