Moraes Arnaud 30:08 row
4,974m
Meters
30:08.7
Time
3:01.8
Pace
249
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 128 |
September 06, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 4,974m | 3:01.8 | 58 | 500 | 23 | 123 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 113 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 121 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 123 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 123 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 126 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 129 |
| 30:08.7 | 22m | 3:17.7 | 45 | 455 | 14 | 126 |
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Workout Graph
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