Moraes Arnaud 30:10 row
4,964
Meters
30:10.0
Time
3:02.3
Pace
246
Calories
126
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 128 |
September 07, 2024 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 4,964 | 3:02.3 | 58 | 498 | 246 | 23 | 126 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 24 | 117 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 | 132 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 | 129 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 24 | 126 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 23 | 127 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 | |
| 30:10.0 | 19 | 4:23.1 | 19 | 366 | 0 | 7 |
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Workout Graph
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