Moraes Arnaud 30:08 row
5,133
Meters
30:08.2
Time
2:56.1
Pace
259
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 138 |
September 08, 2024 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 5,133 | 2:56.1 | 64 | 520 | 259 | 24 | 130 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 | 129 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 | 132 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 | 130 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 | 132 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 | 129 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 | 130 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 7 | 129 |
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Workout Graph
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