Moraes Arnaud 30:08 row
5,082m
Meters
30:08.1
Time
2:57.8
Pace
256
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 127 |
September 09, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,082m | 2:57.8 | 62 | 513 | 24 | 118 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 118 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 120 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 121 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 119 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 116 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 119 |
| 30:08.1 | 20m | 3:22.5 | 42 | 445 | 7 |
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Workout Graph
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