Moraes Arnaud 30:07 row
4,919m
Meters
30:07.6
Time
3:03.7
Pace
244
Calories
118
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 132 |
September 10, 2024 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,919m | 3:03.7 | 56 | 494 | 23 | 118 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 111 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 116 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 123 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 121 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 119 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 120 |
| 30:07.6 | 18m | 3:31.1 | 37 | 428 | 8 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.