Moraes Arnaud 30:11 row
4,884m
Meters
30:11.9
Time
3:05.4
Pace
243
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 129 |
September 11, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 4,884m | 3:05.4 | 55 | 488 | 23 | 122 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 124 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 126 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 124 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 115 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 123 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 122 |
| 30:11.9 | 21m | 4:43.3 | 15 | 352 | 14 | 123 |
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Workout Graph
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