Moraes Arnaud 30:08 row
5,071m
Meters
30:08.8
Time
2:58.3
Pace
254
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 127 |
September 12, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,071m | 2:58.3 | 62 | 512 | 23 | 132 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 119 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 134 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 138 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 134 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 134 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 135 |
| 30:08.8 | 19m | 3:51.5 | 28 | 396 | 8 | 134 |
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Workout Graph
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