Moraes Arnaud 30:09 row
5,276m
Meters
30:09.4
Time
2:51.4
Pace
268
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 131 |
September 13, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,276m | 2:51.4 | 69 | 538 | 24 | 123 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 122 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | 126 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 126 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 127 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 123 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 121 |
| 30:09.4 | 21m | 3:43.8 | 31 | 407 | 7 | 119 |
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Workout Graph
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