Moraes Arnaud 30:07 row
5,176m
Meters
30:07.8
Time
2:54.6
Pace
260
Calories
142
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
September 15, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,176m | 2:54.6 | 66 | 526 | 24 | 142 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 131 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 140 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 144 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 | 146 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 146 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 145 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 8 |
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Workout Graph
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