Moraes Arnaud 30:10 row
4,951m
Meters
30:10.7
Time
3:02.8
Pace
247
Calories
130
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
September 16, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 4,951m | 3:02.8 | 57 | 496 | 23 | 130 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 124 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 131 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 132 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 131 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 132 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 133 |
| 30:10.7 | 27m | 3:18.1 | 45 | 454 | 11 | 132 |
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Workout Graph
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