Moraes Arnaud 30:09 row
5,091m
Meters
30:09.4
Time
2:57.7
Pace
255
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 132 |
September 18, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,091m | 2:57.7 | 62 | 514 | 24 | 135 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 124 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 24 | 128 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 134 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 141 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 139 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | 140 |
| 30:09.4 | 24m | 3:15.8 | 47 | 460 | 13 | 140 |
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Workout Graph
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