Moraes Arnaud 30:13 row
5,004m
Meters
30:13.1
Time
3:01.1
Pace
249
Calories
129
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 132 |
September 19, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,004m | 3:01.1 | 59 | 502 | 23 | 129 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 129 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 131 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 127 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 131 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 129 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 131 |
| 30:13.1 | 34m | 3:12.6 | 49 | 468 | 14 |
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Workout Graph
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