Moraes Arnaud 30:09 row
5,148m
Meters
30:09.9
Time
2:55.7
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 132 |
September 21, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,148m | 2:55.7 | 64 | 521 | 24 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 30:09.9 | 22m | 3:45.0 | 31 | 405 | 13 |
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