Moraes Arnaud 30:10 row
5,122m
Meters
30:10.0
Time
2:56.6
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 132 |
September 23, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,122m | 2:56.6 | 63 | 518 | 24 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 30:10.0 | 22m | 3:47.2 | 30 | 402 | 13 |
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Workout Graph
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