Moraes Arnaud 30:10 row
4,965m
Meters
30:10.8
Time
3:02.3
Pace
247
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 128 |
September 27, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 4,965m | 3:02.3 | 58 | 498 | 23 | 129 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 125 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 126 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 125 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 24 | 134 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 127 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 137 |
| 30:10.8 | 24m | 3:45.0 | 31 | 405 | 12 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.