Moraes Arnaud 30:11 row
4,905m
Meters
30:11.7
Time
3:04.6
Pace
244
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 131 |
September 29, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 4,905m | 3:04.6 | 56 | 491 | 23 | 111 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 105 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 23 | 111 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 118 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 119 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 111 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 108 |
| 30:11.7 | 24m | 4:03.7 | 24 | 383 | 12 | 110 |
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Workout Graph
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