Moraes Arnaud 30:08 row
5,031m
Meters
30:08.5
Time
2:59.7
Pace
251
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 128 |
October 01, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,031m | 2:59.7 | 60 | 507 | 24 | 122 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 123 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 122 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 122 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 124 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 122 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 124 |
| 30:08.5 | 15m | 4:43.3 | 15 | 352 | 9 | 120 |
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Workout Graph
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