Moraes Arnaud 30:08 row
5,025m
Meters
30:08.8
Time
2:59.9
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 110 |
October 02, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,025m | 2:59.9 | 60 | 506 | 23 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 30:08.8 | 14m | 5:14.2 | 11 | 338 | 0 |
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