Moraes Arnaud 30:09 row
5,167m
Meters
30:09.8
Time
2:55.1
Pace
260
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 134 |
October 04, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,167m | 2:55.1 | 65 | 524 | 24 | 125 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 113 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 120 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 126 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 128 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | 131 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 130 |
| 30:09.8 | 27m | 3:01.4 | 59 | 501 | 12 | 131 |
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Workout Graph
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