Moraes Arnaud 30:08 row
5,032m
Meters
30:08.8
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 117 |
October 05, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 5,032m | 2:59.7 | 60 | 507 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 30:08.8 | 8m | 9:10.0 | 2 | 307 | 0 |
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