Moraes Arnaud 30:07 row
5,015
Meters
30:07.9
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 114 |
October 06, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,015 | 3:00.2 | 60 | 505 | 251 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 24 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 30:07.9 | 11 | 5:59.0 | 8 | 326 | 0 | 0 |
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Workout Graph
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