Moraes Arnaud 30:11 row
4,954m
Meters
30:11.8
Time
3:02.8
Pace
248
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 136 |
October 07, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 4,954m | 3:02.8 | 57 | 496 | 23 | 122 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 111 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 119 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 121 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 127 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 125 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 126 |
| 30:11.8 | 25m | 3:56.0 | 27 | 391 | 12 | 129 |
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Workout Graph
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