Moraes Arnaud 30:09 row
4,988m
Meters
30:09.6
Time
3:01.3
Pace
249
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 129 |
October 09, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 4,988m | 3:01.3 | 59 | 501 | 24 | 123 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 126 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 126 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 126 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 124 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 24 | 120 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 123 |
| 30:09.6 | 24m | 3:20.0 | 44 | 450 | 13 | 121 |
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Workout Graph
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